精選健身英語(yǔ)作文六篇

　　在平時(shí)的學(xué)習(xí)、工作或生活中，大家總免不了要接觸或使用作文吧，作文根據(jù)體裁的不同可以分為記敘文、說(shuō)明文、應(yīng)用文、議論文。你所見(jiàn)過(guò)的作文是什么樣的呢？以下是小編為大家收集的健身英語(yǔ)作文6篇，歡迎閱讀，希望大家能夠喜歡。

健身英語(yǔ)作文 篇1

　　The more you sweat, the more fat you burn .

　　This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, it's water they're losing, not fat.

　　Fat burns when it is used as a fuel source for exercise, which doesn't happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.

　　If you stop working out, your muscles will turn to fat.

健身英語(yǔ)作文 篇2

　　I like many kinds of sports, such as swimming, running, table-tennis and badminton.

　　But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class.

　　And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed.

　　It has become a part of my life.

健身英語(yǔ)作文 篇3

　　Let's Do Sports I think it's very important for everyone to do sports. I like sports because they're not only good for my health but also good for my study. My favorite sport is swimming. Whenever I am free， I will have a swim with my friends in the swimming pool. After swimming，I usually feel happy and relaxed. What's more，Ican put more energy into my study. So let's do sports，and we will become stronger and stronger.

　　譯文：

　　讓我們做運(yùn)動(dòng)，我認(rèn)為這是非常重要的，讓每個(gè)人都能做運(yùn)動(dòng)。我喜歡運(yùn)動(dòng)，因?yàn)樗麄儾粌H對(duì)我的健康有利，但也對(duì)我的學(xué)習(xí)。我最喜歡的運(yùn)動(dòng)是游泳。每當(dāng)我有空的話，我將和我的朋友們?nèi)ビ斡荆�在游泳池里。游完泳后，我總是感到快�?lè)和輕松。更重要的'是，我將更多的精力投入到我的學(xué)習(xí)。所以，讓我們來(lái)做運(yùn)動(dòng)，并且我們將變得越來(lái)越強(qiáng)大。

健身英語(yǔ)作文 篇4

　　I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone.

　　I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

健身英語(yǔ)作文 篇5

　　I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most.

　　Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

健身英語(yǔ)作文 篇6

　　People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.